Do you remember seeing the movie GroundHog Day with Bill Murray? The film depicted the lead character, a weatherman from Pittsburgh, living the same day over again until he finally figured out what he needed to do to live his best life and deeply connect with the woman of his dreams.
How much of your life feels like you're reliving the same day over again? Today's episode focuses on the benefits of meditation, the power of conscious choice-making as well as an introduction to Ayurveda, a 5000 year old consciousness based system of healing from India. While not a religion, Ayurveda describes