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In Flight Running

In Flight Running

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February 06th 2015:Realistic Weight Loss Strategies That Work

Weight loss by far it is the most popular goal of any exercise program but as a nation that is more than two thirds over weight, many of us are really struggling and having a tough time focusing on keeping the weight off. Fortunately anyone can totally turn it around and nail their weight loss goals by getting back to a few fundamental things and doing them consistently. During Fitness Momentum show #8, Coach Michael Merlino shares his top 10 tips for weight loss, fat loss and weight management to make this your break through year. He also discusses some of his favorite tech fitness ser

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