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According to Ayurveda and Yoga

According to Ayurveda and Yoga

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February 17th 2015:Food as Medicine

Food can either have a positive or negative effect on health. We are much more likely to make a connection to a food that we have eaten recently when we feel a bad effect than to one we have eaten over a long period of time when we develop an ulcer, for example. The food we eat has a profound effect on energy, sleep, immunity, all bodily functions and on the development of disease. Eating is something we do every day and what we do every day is much more important than what we do once in a while. If we want to achieve optimum health we have to eat food which the body can readily digest and con

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Karta Purkh Singh Khalsa

Karta Purkh Singh Khalsa, Yogaraj (Ayurveda), DN-C, RH, CAP, LMT, NCTMB, CC, is one of the foremost alternative healing experts in the USA with over forty years experience. He is a certified dietitian, registered herbalist and massage therapist. He is a certified educator for The National Certification Board of Therapeutic Massage and Bodywork, and Florida State Board of Massage Therapy. He has presented at more than two hundred national conferences and is featured in 15-DVD continuing education courses. He is senior editor for Harvard University Natural Standard and has authored and edited thirty books including his latest The Way of Ayurvedic Herbs. He is president of the American Herbal
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