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In Flight Running

In Flight Running

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February 13th 2015:Running Gait, Foot Types & Common Running Injuries

A runner's gait, foot type and the shoes they run in can have a lot to do with how a runner performs during training and racing. Flawed running gait that goes on too long or running in shoes that do not match up with your foot type can lead to injuries and frustration down the road. During Fitness Momentum show #9, Coach Michael Merlino is joined with running podiatrist, Dr. Jeffrey Ross as they discuss the importance of proper running gait, common foot and lower leg injuries, why these injuries happen and what runners can do to minimize their risk of them occurring to them.

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Dr. Jeffrey Ross

Dr. Jeffrey Ross is a Houston Texas based, board certified podiatric surgeon specializing in sports medicine and running injuries to the foot, ankle and lower legs. His area of expertise is lower extremity biomechanics, computerized gait analysis, sway analysis and custom orthotics to correct gait issues. Dr. Ross is a diplomat of the American Board of Foot and Ankle Surgery, Fellow of the American College of Foot and ankle surgeons, past President and Fellow of the American Academy of Podiatric Sports Medicine and a Fellow of the American College of Sports Medicine. He is a contributing editor to Inside Texas Running and Runner's World Magazines and has been mentioned in New York Tim
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