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Embrace Your Inner Self and Empower Yourself

Embrace Your Inner Self and Empower Yourself

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March 2nd 2015: 5 Tips to Relieve Stress Instantly at Your Desk

We will discuss the origin and the science behind a stress response, so called flight-or-fight response. In addition, we will talk about how to recognize the triggers for stress, and how we can learn to adopt the relaxation response which is the opposite of the stress response as per Herbert Benson. We will also discuss and demonstrate some practical strategies and mind-body approaches techniques to develop more effective coping skills and develop resilience when it comes to dealing with stressful situations.

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Featured Guest

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Mateja Petje

Mateja Petje, M.S, LMFT, NLPP is a Licensed Marriage and Family Therapist, "Stress to Bliss" Guide, Spiritual Counselor, and Certified Neuro-Linguistic Programming Practitioner.
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