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Embrace Your Inner Self and Empower Yourself

Embrace Your Inner Self and Empower Yourself

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March 02nd 2015:5 Tips to Relieve Stress Instantly at Your Desk

We will discuss the origin and the science behind a stress response, so called flight-or-fight response. In addition, we will talk about how to recognize the triggers for stress, and how we can learn to adopt the relaxation response which is the opposite of the stress response as per Herbert Benson. We will also discuss and demonstrate some practical strategies and mind-body approaches techniques to develop more effective coping skills and develop resilience when it comes to dealing with stressful situations.

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Featured Guest

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Mateja Petje

Mateja Petje, M.S, LMFT, NLPP is a Licensed Marriage and Family Therapist, "Stress to Bliss" Guide, Spiritual Counselor, and Certified Neuro-Linguistic Programming Practitioner. She is also CEO/Founder of Holistic Coaching International, a mind-body-spirit coaching practice designed to help individuals achieve more balance in their lives. Mateja’s passion is to help women (and men) like you to have less stress, more peace, and have the tools to deal with daily challenges. She helps her clients accomplish that by utilizing different healing modalities that are the integration of Western and Eastern approaches that she had been studying over 15 years. She is also the author of "My Journe
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