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Stress Busters’ Corner

Stress Busters’ Corner

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February 23rd 2015:Defining Boundaries

"Design Your Work Life around your Personal Life"! This week's guest, Dr. Theresa Nicassio, turns on its head, how we structure our lives. Theresa talks about setting clear boundaries between those two aspects of our lives, and describes methods to transition from one to the other, each day. She describes the Zeigernack effect, and advices us about dealing with workloads. Theresa tells us that the practitioner is not really any different from the clients

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Featured Guest

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Dr. Theresa Nicassio

Dr. Theresa Nicassio is a Registered Psychologist, Gourmet Raw Food Chef, Raw Food Nutrition Educator and mother of two, who lives in British Columbia, Canada. A health, environmental and humanitarian activist, she is deeply concerned about the growing global food, ecological and health crises. While in her mid-thirties, Theresa began to experience chronic health problems, leading her to explore how food could heal as well as harm. In particular, discovering the role that gluten and lactose intolerance played in her debilitation was difficult but, surprisingly, also offered a source of hope. Theresa’s counselling background, combined with her personal experiences, lends a depth
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