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Yoga is the practice of uniting body, mind and spiritual self to achieve wholeness. It was realized by the Rishis, the sages of ancient India about ten thousand years ago and was systemized by Patanjali. He devised ashtanga yoga which are eight limbs or actions which are a systematic method by which one can prepare the body and mind to achieve higher states of awareness. Yoga is usually associated with asana which is the physical part of the practice and was developed so that yogis could sit in silence and stillness for long periods of time. Asana is only a practice in Hatha Yoga, one of many
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