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The Energetic Toybox

The Energetic Toybox

Archives Available

February 24th 2015:The Possibilities of Meditation

In this hour of exploration we take time to play with the Possibilities of Meditation. Julia and her guest Lisa Avebury delve in to the many benefits and techniques of meditation. Think you are unable to meditate, we will talk about what you can do to shift that belief, sharing easy and fun ways to get started so you, the listener can begin exploring mediation and incorporating into your daily routine.

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Featured Guest

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Lisa Avebury

Lisa Avebury is a Los Angeles based Wellness Consultant, Bodyworker,Yoga Instructor, Meditation Guide, Animal Rescuer and “Introvert Activist”. Lisa launched SacredIntrovert.com to debunk the myth that all introverts are shy social misfits. She became an Introvert Activist to clear up the misunderstandings around what it actually means to be an introvert. The goal being to create more harmony and understanding around introversion. She has designed the first ever group travel experience expressly for introverts the Sacred Introvert Retreat Tour. The first of which is departing for Southwest England May 1st. You can find her here..http://www.circleseeker.com and the Sacred Introvert Retreat
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