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In Flight Running

In Flight Running

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February 20th 2015:Determining Proper Run Pacing For Training & Racing

Running is a numbers game from the weekly miles you run, your heart rate and the speed at which you run during every training run and race. But many runners from the beginner level to more advanced don't use their own personal numbers to get a better awareness of what running paces are appropriate based on the goal of each training session or their next major race. During Fitness Momentum show #10, Running Coach Michael Merlino discusses very simple ways to determine what pace you should be running at for each type of training run from your average weekly pace, pickups and threshold runs,

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