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Dealing with hard times will be a whole lot easier with Get Real Radio’s host James Robinson. Join James for an episode chock full of tips & techniques to help you get through dark times. In this Mastering Your Emotions show, you’ll learn how to better navigate any challenge that comes up—which is often times an underlying trigger that precedes a negative emotion—in a healthy way, & strengthen that muscle through discipline & practice until it becomes your natural response. James will share simple exercises to stop the vicious cycle of associations that our minds make with past traumatic event
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