How many secrets do you have trapped inside of you?
Secrets attract shame. Shame attracts silence. Silence is the killer of radical aliveness.
Secrets require lies to keep the information hidden so nobody will ever know the “disgraceful” and “shameful” experiences you had. Secrets also become lies you tell yourself like how you’re defective, damaged and deserve to be treated as such. Your secrets become so defended and protected that you begin to believe you are your secrets and are only safe if you keep your secrets locked away.
And the truth is, all those unspoken secrets are trap
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