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Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific

March 12th 2015:Fear: Friend or Foe?

We all live with fear, but do you ever stop to think about when is fear your friend and when is it your enemy? Most of us just accept fear as part of who we are. We take pills to manage our anxiety, worry and depression or we numb ourselves with alcohol, drugs or work. Our unconscious, however, knows the truth, and it works overtime to try to get us to pay attention. The fears keep bubbling up to the surface whether we want them to or not. Often an unrelated event will trigger an old fear and we get anxious or angry or fearful without any awareness of the connection between the old fear and th

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Rabbi David Stern

Rabbi David Stern has been with Temple Emanu-El in Dallas, Texas since 1989 and has been the Senior Rabbi since 1996. In 2002, he participated in a study mission to the Darfur refugee camps and in 2005 served as rabbi-in-residence for an American Jewish World Service Study Mission to Nicaragua. Rabbi Stern is a Vice-President for the Central Conference of American Rabbis and is on the President's Rabbinic Council of Hebrew Union College. He also participates in the Institute for Jewish Spirituality as part of his commitment to ongoing study and spiritual growth. Locally, Rabbi Stern is on the Board of the Budd Center for Involving Communities in Education, an organization committed to help
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https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit 17/12/2017 02:00 17/12/2017 03:00 Uplift Your Life: Nourishment of the Spirit https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit We all live with fear, but do you ever stop to think about when is fear your friend and when is it your enemy? Most of us just accept fear as part of who we are. We take pills to manage our anxiety, worry and depression or we numb ourselves with alcohol, drugs or work. Our unconscious, however, knows the truth, and it works overtime to try to get us to pay attention. The fears keep bubbling up to the surface whether we want them to or not. Often an unrelated event will trigger an old fear and we get anxious or angry or fearful without any awareness of the connection between the old fear and the current difficult feelings. As we learn to pay attention to how we feel in the moment, we can separate the past from the present and let go of irrational fears. We spend anywhere from 1 to 8 hours a day worrying, that's up to half of our waking hours, yet only 8% of our worries come true. That's a lot of unhappiness and wasted time and energy. Join us Thursday to learn how to overcome fear. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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