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In Flight Running

In Flight Running

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March 13th 2015:Staying On Track With Your Fitness Plan

If it was that easy all of us would be in tip top shape. Sticking to a fitness plan continues to be a tough challenge for the average person as we all juggle work, family and life with fitness many times becoming a second priority way too often. During Fitness Momentum show #12, Fitness Trainer and Running Coach Michael Merlino discusses some ways to re-assess your fitness every few months and use his top 10 tips to get back on track and get that fitness momentum rolling again.

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