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Subtle therapies stimulate the subtle nature of the body and have a direct affect on the nervous system, the conscious and subconscious mind. They are effective for emotional and mental disturbances ranging from anxiety, stress and worry to chronic conditions such as depression and autism. Mental disturbances are caused by vata aggravation and by combining therapies, emotional and mental balance can be restored. Essential oils are the pure essence of plants and are used in aromatherapy to effect subtle energy. Shirodhara meaning “pouring oil on the head”, is associated with pancha karma, a det
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