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Live Healthy, Be Healthy

Live Healthy, Be Healthy

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April 07th 2015:Exercise, benefits and pitfalls!

In this episode we are going to talk about the many benefits and pitfalls of exercise. We will provide answers as to what we need to do to protect our bodies when we exercise. Preventing those pesky injuries, and dealing with them when they do happen, as well as providing information on the nutrients we need for proper recovery. Just information we all need to Live Healthy and Be Healthy!

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