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The agony and apprehension of anxiety can be overwhelming. Join Get Real Radio’s host James Robinson in this Mastering Your Emotions episode on Anxiety, a debilitating state that affects many people. In this episode, you’ll learn where anxiety comes from, how to bring fear responses (triggers) under control, and reduce-and even stop-anxious thoughts by retraining the mind and healing old trauma. Discover the subtle differences between anxiety fear–essential to mastering this unhealthy emotion–and how to slow down a racing anxious brain long enough to connect back to your intuition. James will
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