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It’s your sadness, you can cry if you want to … Join Get Real Radio’s host James Robinson as he illuminates the importance of allowing yourself and others to feel sad, and teaches you how to minimize emotional pain when you’re feeling blue. In this Mastering Your Emotions series episode, James will share proven and unique “Sad Strategies” to experience normal sadness in a healthy way, so that this emotion begins to enrich your life. Also called heavy-heartedness, sadness is a normal, healthy emotional reaction to minor losses and disappointments. Although sadness is transient, lasting from se
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