SIGN-UP NOW! SIGN-UP NOW! Click to become a The VoiceAmerica™ Talk Member for Free!
voiceamerica-health-and-wellness radio logo
Apple logo Google Play Store Kindle store
Born to be Breastfed
top banner

Born to be Breastfed

New shows weekly

April 20th 2015:Exercise -- Before, During, and After Pregnancy

You want to be ready for the physical and psychological demands of pregnancy and childbirth. Ideally, your plan for good health should begin preconception, setting up success for an active labor and delivery and a healthy postpartum recovery. In this podcast, Marie talks with Sheila Watkins and Vicki Vertich, of the HealthyMoms fitness program, about the path from preconception through prenatal and into postpartum fitness. Debunk the myths about exercise and breastfeeding that may be holding you back. Learn about the difference proper breathing, body alignment, and gentle exercises can make in

Read more
Share Email SHARE

Tune in

New shows weekly on VoiceAmerica Health and Wellness Channel

Featured Guests

Guest Image

Sheila Watkins

Sheila Watkins, MLSci. E-RYT, RPYT (Founder and National Program Director) is a is a perinatal fitness specialist with over 25 years of experience training 2000+ pregnant and new moms, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of perinatal fitness. In 1987, she created Healthy Moms® Fitness Programs to provide safe and effective group exercise classes and personal training for new and expectant moms as well as education and training in the field of perinatal exercise for fitness professionals, childbirth educators and other health professionals. Sheila holds a Master of Life Sciences degree in Human Physiolo
Read more
Guest Image

Vicki Vertich

Read more

Share This Episode

facebook Share On Facebook
twitter Share On Twitter
Linkedin Share On LinkedIn
Share Email Share this E-mail
Email Host Email the Host

Connect with VoiceAmerica

Download our mobile apps
App store Google play Blackberry store
GPlus Facebook Twitter Linkedin Social Media
top banner