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Born to be Breastfed

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April 20th 2015:Exercise -- Before, During, and After Pregnancy

You want to be ready for the physical and psychological demands of pregnancy and childbirth. Ideally, your plan for good health should begin preconception, setting up success for an active labor and delivery and a healthy postpartum recovery. In this podcast, Marie talks with Sheila Watkins and Vicki Vertich, of the HealthyMoms fitness program, about the path from preconception through prenatal and into postpartum fitness. Debunk the myths about exercise and breastfeeding that may be holding you back. Learn about the difference proper breathing, body alignment, and gentle exercises can make in

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Featured Guests

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Sheila Watkins

Sheila Watkins, MLSci. E-RYT, RPYT (Founder and National Program Director) is a is a perinatal fitness specialist with over 25 years of experience training 2000+ pregnant and new moms, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of perinatal fitness. In 1987, she created Healthy Moms® Fitness Programs to provide safe and effective group exercise classes and personal training for new and expectant moms as well as education and training in the field of perinatal exercise for fitness professionals, childbirth educators and other health professionals. Sheila holds a Master of Life Sciences degree in Human Physiolo
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Vicki Vertich

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