Frustration can be so … frustrating! Learn how to stop it in its tracks with Get Real Radio’s host James Robinson. Frustration, related to anger and disappointment, is a common emotional response to opposition, unresolved problems and unmet needs. Simply put, not getting your way. In this Mastering Your Emotions series episode, you’ll learn how to deal with frustration in a healthy way, so you can better navigate life’s inevitable ups and downs. James shares numerous techniques to eliminate frustration at its source, tips to address underlying beliefs that trigger it, and ways to minimize as
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