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What is a phobia?
It’s an irrational or exaggerated fear or aversion to things like animals, water, flying, public speaking and social situations.
Phobias stem from negative self-judgment and thoughts like:
~I'm not good enough.
~I’m not strong enough.
~This thing is bigger than me.
~This fear is bigger than me.
If you’ve ever been abused, you may also struggle with phobias. The residue of abuse coupled with a fear of losing control can severely impact – and limit – your life.
How do you move beyond your phobia? You don’t need to live a limited, fearful life. Join me and spec
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