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Create Your Inspired Life After 40

Create Your Inspired Life After 40

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May 18th 2015:Special Encore Presentation: Mastering your inner game to achieve ultimate fitness in your 40's

In this episode we will have a conversation about what it means to reach your fitness potential in your 40’s and what we uniquely need to pay attention to at this stage in our lives. Our bodies and our minds are intricately connected, and our guest Karen McCoy will help us understand what beliefs we need to shift to truly connect to our physical being, and explore our fitness potential with a specific protocol that is unique to what our bodies need in our 40’s. This show will leave you excited about your fitness potential and give you some practical tips to get started transforming your body a

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Featured Guest

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Karen McCoy

Karen McCoy is a trainer, competitor, sports nutritionist, motivational speaker, author, business owner and mother. Karen has sweated it out in gyms for 30 years, winning bodybuilding shows in Alberta and BC. Her mantra: to teach women how to build physical, mental and emotional health through strength training, clean eating, and spiritual awareness. Karen is known for her candid approach, and her lectures are always a sell-out. Her new book, One Rep at a Time, is her journey through her darkest night (which lasted 8 years) as she struggled to find meaning in her son’s illness – and her fight to reclaim her own health - with lessons learned from unexpected places. It includes her unique 8-
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