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Fifty Shades of Grief

Fifty Shades of Grief

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May 26th 2015:Your Grief Story

Everyone has a grief story. Your grief story may include a loss of relationship, loss of trust and respect, loss of health, mobility, vitality or love. It may also include a loss of hopes and dreams. Your hopes and dreams may have been about family, relationships, children, love, success, finances, health and wellness or career. Your grief story starts with any significant loss and continues through your darkest moments. It includes your coping strategies, figuring out your new normal, doing your grief work, and creating a new life after loss. Your grief story may even propel you in

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Charmaine Ironside

Charmaine Ironside is a former Canadian National Snowboarding Team athlete. She was on track to compete in the 2010 Winter Olympics until a severe injury crushed her Olympic dream. After completing her extensive rehabilitation and knowing the 2010 Olympics was out of the question, Charmaine began to apply her love of fitness into helping people lead healthier lives. In January 2014 Charmaine opened the first of two Ironside Fitness locations in Calgary, Alberta. Within two months the studio was packed with clients working hard, having fun, and melting away stubborn weight that they could not get rid of for years. Ironside Fitness has appeared on local television shows, magazines, tr
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