Dynamic, vital, energized, full of life, active, healthy…
Descriptions each of us embrace for an existence that brings us happiness and well-being. As we age, not too many of these adjectives describe how we feel. It becomes more challenging to make the right selections on how to keep active and what to eat for the right balance with our nutrition to feel good about ourselves. In this week’s program, my guest is Dr. Hope Barkoukis, a registered dietitian, an Associate Professor and the Interim Chair of the Nutrition Department at Case Western Reserve University, School of Medicine. Dr. Barkou
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