When dealing with adversity in your life, often there is a feeling of loneliness and isolation. These are the times when reaching out and asking for help and support is necessary. There are also some important exercises and ideas to consider during these difficult times. This show will highlight the feelings that arise when you are faced with adversity and how to support yourself through those difficult times to move through the road blocks more quickly. Let's face it, everyone goes through tough times, but you don't have to face those tough times alone and there is often a call for greate
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