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October 02nd 2015:Listening to Yourself: Honoring the Wisdom of the Body and Emotions

Being in touch with your body doesn’t mean you have to be a great athlete or have a lot of mobility. It requires you to slow down and tune into what your body needs, and what it’s telling you. Many of us are cerebral to the extent that we lose touch with our senses and over rely on the act of thinking to gather information and make decisions. Trusting ourselves involves consciously connecting with and acknowledging the validity of emotions and the language of the body. This practice enables you to be more self-directed and proactive in making day-to-day choices. Listen in to gain proven techn

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Linda Novick, MFA

Linda Novick is an author, teacher, artist, and Kripalu Yoga teacher. She was born in 1946 and grew up in Brooklyn, N.Y. Her passion for painting began at age six with her first visit to the Brooklyn Museum. Viewing paintings by Homer, Sargent and Burchfield planted a seed that flowered throughout her life. She has traveled extensively and documented her experiences in watercolors and pastels. Linda led retreats in Peru, India, Italy, and the U.S. At age 50 she became a certified Kripalu Yoga instructor. During her 45-year career, she has taught thousands of people to paint. Her book, The Painting Path: Embodying Spiritual Discovery through Yoga, Brush, and Color, is a soulful guide to paint
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