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One Hour AT A Time

One Hour AT A Time

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October 05th 2015:Special Encore Presentation: Physical and Spiritual Fitness for Living Clean and Sober with Guest Jennifer Matesa

Recovering addicts face turbulent paths filled with temptation and strife while trying to cleanse themselves. The struggle to remain sober and to achieve an encompassing state of well-being is a grueling journey for most people. Our guest today, Jennifer Matesa, recalls her battles with addiction and explains the methods she used to stay clean, based on solid science and practical guidance, as well as shares the experiences of others in long-term recovery. Key ways that the mind, body, and spirit can work in unison to help alleviate pain and stress while increasing a recovering addict’s health

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Featured Guest

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Jennifer Matesa

Jennifer Matesa has written about health and life transformation for more than twenty years, including Navel-Gazing: The Days and Nights of a Mother in the Making, Knowing Stephanie, and just released THE RECOVERING BODY: Physical and Spiritual Fitness for Living Clean and Sober. In 2010 she established the blog Guinevere Gets Sober (www.guineveregetssober.com), for which she has interviewed many scientists, practitioners, authors, and ordinary folks with stories about recovering from addiction. She has contributed to many publications, and has taught writing at the University of Pittsburgh. Since 2012 she has regularly educated groups of medical students about ways to prevent, identify, a
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