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What levels of energy do you habitually plug into? Do you find yourself unknowingly apathetic or angry, lethargic or defiant? These levels sadly are the dominant energies in our culture, especially in the workplace.
What levels will support you to lead yourself and others to live life fully?
In the system he developed called Energy Leadership, Dr. Bruce Schneider calls these levels ‘anabolic’, energy that is positive, productive, expansive, and fuels us to move forward. He contrasts these with ‘catabolic’ energy levels, energy that is draining, contracting, and stressful.
In th
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