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Falling Through the Cracks: Feel alive and thrive

Falling Through the Cracks: Feel alive and thrive

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November 9th 2015: How to Improve Your Beauty Sleep

Sleep is essential to keep you physically and mentally healthy, but it is estimated that 50-70 million US adults have a sleep disorder. It can range from just a stressful time with some sleepless nights, to a chronic insomnia disorder. In this episode, Dr. Risk and Dr. Mazurin discuss the necessity of sleep, what can go wrong, and how to help yourself on those night you are tossing and turning.

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Featured Guest

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Judy R Mazurin

Judy has been practicing acupuncture, nutritional and health and wellness coaching for over the past 16 years. She strives to bridge the gap between Eastern and Western Medicine.
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