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Intentional Living

Intentional Living

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November 23rd 2015:Meditation is the Key to Living Mindfully

Did you know the practice of meditation can supercharge your health at the cellular level and help you reprogram the mind?
If you practice meditation or have been wanting to learn how to center yourself and tap into that inner solitude that is all-knowing, this episode is for you. I will be joined by Nancy Gentle Boudrie, a wellness mentor, certified meditation instructor and Reiki Master & Teacher. Together we will discuss how living mindfully can help you manage life challenges, stress and transformation. You will learn some helpful tools and techniques as well as enjoy a guided medi

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Featured Guest

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Nancy Gentle Boudrie

Nancy Gentle Boudrie, Owner and Founder of Awaken With Light, Inc. is a Wellness Mentor, Radio Podcaster, Usui Reiki master and teacher, Certified Angel Intuitive®, Integrated Energy Therapy® Advanced Practitioner, as well as a certified meditation instructor and practitioner. She is committed to enhancing the quality of life in others by illuminating the path to self-discovery, wellness and positive living. She has a radio show that you can listen to on, Awaken Your Inner Power. Her passion and goal is to help clients to connect to the power within in order to learn how to bring a better sense of peace and balance to their lives. Through Reiki, meditation and self-disc
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