In this episode, we are hosting Dr Cardoso, a physician that has integrated meditation as a tool to improve patient health conditions. More than that, he had himself practiced, in depth, over 60 different meditation modalities, that he picked from more than a hundred techniques that he had studied.
With a scientific mind, he decided not to engage with the philosophies or religions behind the meditation techniques, but rather, to go deeper into states of relaxation in which he could perceive himself without the active participation of the mind, in something he calls: "a pure existence s
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