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Sustainability From Within

Sustainability From Within

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December 08th 2015:Meditation made easy - with Dr Roberto Cardoso

In this episode, we are hosting Dr Cardoso, a physician that has integrated meditation as a tool to improve patient health conditions. More than that, he had himself practiced, in depth, over 60 different meditation modalities, that he picked from more than a hundred techniques that he had studied.
With a scientific mind, he decided not to engage with the philosophies or religions behind the meditation techniques, but rather, to go deeper into states of relaxation in which he could perceive himself without the active participation of the mind, in something he calls: "a pure existence s

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Dr. Roberto Cardoso

Roberto Cardoso is a physician under-graduated from the University of Brasilia, and holds a master and a doctorate degrees from Federal University of Sao Paulo (UNIFESP), both highly nationally and internationally recognized as first tier universities. Dr Roberto has been a meditator for over 30 years. He has studied many different meditative techniques and traditions and has practiced sixty of them in depth. With this knowledge, he brought meditation together with his medicine practices and became a public speaker about the benefits of meditation in health and a teacher and researcher in meditation and stress in the academy. Dr Roberto is the author of “Medicine and Meditation
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