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The Mental Sherpa by Theta Spring

The Mental Sherpa by Theta Spring

Archives Available

January 26th 2016:HOW TO TOLERATE AN EMOTION

Emotions are painful, but they demand to be felt. Over time we have learn to avoid the uncomfortable emotions of anxiety, sadness, worry, shame, or guilt and seek the pleasure of ones like happiness, joy and bliss. Whether it is due to our upbringing, fear, or that showing emotions is seen as a weakness, our avoidance of these "negative" emotions has lead to our inability to process and release them. Join host Alexandra Janelli and Dr. Nadya Friedman as they discuss powerful tools to help listeners tolerate emotions with a deeper appreciation, speed, and understanding. Learn how each emoti

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Dr, Nadya Friedman

Nadya Friedman, M.D., is a psychiatrist with expertise in treating a variety of psychiatric and behavioral conditions including depression, anxiety, ADHD, dissociative disorders, and PTSD. Her approach to treatment is collaborative, and she uses a combination of cognitive, behavioral and psychodynamic treatment models, as well as cognitive and behavioral sciences, to achieve optimal results for each individual. Dr. Friedman is licensed to practice medicine in the State of New York and is board certified in psychiatry and neurology. She received her M.D. degree from Quillen College of Medicine and completed her psychiatric residency training at Columbia College of Physicians and Surgeons, St.
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