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Transformational Healing

Transformational Healing

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February 11th 2016:Preventive Healthcare through Healthy Eating

Join Dr. Bonnie and her special guest Karen McGowan as they discuss the importance of preventative health care through healthy eating. Karen believes there are certain combinations of foods that will help you achieve maximum health benefits and that utilizing a Vitamix blender for healthy recipes, particularly using vegetables, and that it's not just restricted to juicing. Karen would like to highlight the importance of visuals in food plating and how gardening, buying locally, and cooking according to seasons is key. She would also like to discuss the importance of all family members becomin

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Featured Guest

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Karen McGowan

I come from a long line of both fine home cooks and professional chefs, my family having owned several restaurants during my childhood, and I learned to cook in a professional kitchen at around the age of five or six. In addition to being a culinary instructor, I also have an extensive travel management background and have taught both yoga and an Ayurveda approach to eating in a college setting several years ago. I am a Texas Master Gardener and the in-house chef for Williams-Sonoma Town & Country. I have been married to my husband, Mike, an engineer, for 24 years, and we have two children, a daughter, Autumn, who is 23, and a son, John, who is 17. We live in the Memorial area.
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