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Sounds of the Heart

Sounds of the Heart

Archives Available

February 16th 2016:I Am Love

Meta and I will explore together how the ancient eastern practices of Yoga and Ayurveda supports and strengthens our ability to welcome uncertainty and embrace change by learning to nurture, nourish and relax the body by inviting the mind to know its connection to the heart. Through the practice of yoga the mind learns to become flexible, open up gently and relax its hold on patterns of fear, control and rigidity and starts to see itself as part of the whole. As each breath and movement becomes an act of trust, surrender, love and devotion, a beautiful meditation and invitation to meet oursel

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Featured Guest

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Meta Doherty

Meta feels the joy and celebration inherent in consciousness and love. Her ongoing yoga practice began four decades ago in the United States where she was born and raised. She offers group and private classes in Perth, Australia so that others may experience their inner life. When we are in the zone, when the mind becomes quiet, we know we are One. She also offers retreats and consults privately in Ayurveda. In Sanskrit ayus means life and veda means Wisdom, and these teachings provide guidelines for each person to fine tune their wellness through diet and lifestyle. Her two ayurvedic books in publication are 'Sattwa Café` and 'Ayurveda Forever Wellbeing'. As an Amma devotee, known as Amma
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