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Pause, Breathe and Create

Pause, Breathe and Create

Friday at 2 PM Pacific

February 12th 2016: Mighty Gems: Rushing to Slow Down to Be Present

“Your best ideas, those eureka moments that turn the world upside down, seldom come when you're juggling emails, rushing to meet the 5 P.M. deadline or straining to make your voice heard in a high-stress meeting. They come when you're walking the dog, soaking in the bath or swinging in a hammock.” ~ Carl Honore
Do you find yourself rushing around all day even as you are trying to also be present with each moment? How do you feel when you take a pause in the middle of rushing around? Sometimes we do need to rush but most of the time we end up being on autopilot. From our mindset, we

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https://www.voiceamerica.com/show/2361/pause-breathe-and-create Pause, Breathe and Create https://www.voiceamerica.com/show/2361/pause-breathe-and-create “Your best ideas, those eureka moments that turn the world upside down, seldom come when you're juggling emails, rushing to meet the 5 P.M. deadline or straining to make your voice heard in a high-stress meeting. They come when you're walking the dog, soaking in the bath or swinging in a hammock.” ~ Carl Honore
Do you find yourself rushing around all day even as you are trying to also be present with each moment? How do you feel when you take a pause in the middle of rushing around? Sometimes we do need to rush but most of the time we end up being on autopilot. From our mindset, we know that we need to work on our scheduling minutes to meditate and connect within ourselves. But at the same time, we have an internal pressure to be zipping around, doing emails, making phone calls and paying attention to other noisy minutiae that shows up in our day. Take a pause with Mighty Gems and explore daily routines and ways to support being present without rushing to be there.
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