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Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific

February 25th 2016:Coping With Life Stressors and the 7 Mid-life Tsunamis

Most people have faced unexpected stressful situations. There are even times, often in midlife, when it seems like the challenges just won’t stop. In this episode, psychologist and author, Dr. Pete Stebbins, using surfing as a metaphor, draws upon his clinical and personal experience to offer strategies for coping and proceeding effectively with life. Whether facing the stress of divorce, illness, bereavement, wedding plans or debt, we are guided to consider how to appraise the problem, understand our personal stress reactions, manage mindset, regulate emotions, and re-set lifestyle and purpo

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Dr. Peter Stebbins

Dr. Pete Stebbins is an Executive Coach, Clinical Psychologist, and author of The Seven Mid-life Tsunamis, The Stress Surfer: Ride the Waves of life Without the Stress as well as six other books which address a range of life situations and unexpected crisis. Using surfing as his metaphor, he draws upon research, 20 years of clinical experience and his own life to clarify life strategies that help people cope and move forward-- “ successfully ride the waves of life.” He has a Masters in Clinical Psychology from The University of Queensland, a PhD thesis in chronic stress and Cognitive Behavioral Therapy,and has worked in hospitals, the corporate world and clinical private practice. He has
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https://www.voiceamerica.com/show/2506/psych-up-live 21/10/2017 11:00 21/10/2017 12:00 Psych Up Live https://www.voiceamerica.com/show/2506/psych-up-live Most people have faced unexpected stressful situations. There are even times, often in midlife, when it seems like the challenges just won’t stop. In this episode, psychologist and author, Dr. Pete Stebbins, using surfing as a metaphor, draws upon his clinical and personal experience to offer strategies for coping and proceeding effectively with life. Whether facing the stress of divorce, illness, bereavement, wedding plans or debt, we are guided to consider how to appraise the problem, understand our personal stress reactions, manage mindset, regulate emotions, and re-set lifestyle and purpose. Dr. Stebbins invites us to develop the skills to successfully surf the waves of life and ride out the Tsunamis. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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