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Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific

March 24th 2016:Adult Coloring Books for Fun, Relaxation and Healing

Meditation takes many forms: simple or complicated; structured or flexible; walking, sitting or lying down; silent or with chants or mantras; alone or in a group; awake or asleep; a few minutes, an hour or open ended; guided or free. My own practice has changed over time. For years I walked the Labyrinth at retreats and on my own and even used a finger Labyrinth at home. Now I often just look out the window or sit in nature and contemplate for whatever length of time feels good. When appropriate, I meditate by using special breathing exercises, sometimes with colors or chants to help me move n

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David Bookbinder

David Bookbinder is a psychotherapist, writer, photographer and teacher near Boston. As a therapist, he works primarily with artists, children, couples and people with addictive behaviors. He came to psychotherapy after a transformative near-death experience that shifted him toward his present work as artist and healer. He sees his vocation as a calling and is a regular presenter at the Creativity & Madness conference in Santa Fe. David blogs for the spirituality portal Beliefnet.com, where he promotes the use of art as a means for healing and personal transformation--the primary purposes it has served for him. Bookbinder currently enjoys transforming photographs of flowers into mandala li
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https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit 17/10/2017 03:00 17/10/2017 04:00 Uplift Your Life: Nourishment of the Spirit https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit Meditation takes many forms: simple or complicated; structured or flexible; walking, sitting or lying down; silent or with chants or mantras; alone or in a group; awake or asleep; a few minutes, an hour or open ended; guided or free. My own practice has changed over time. For years I walked the Labyrinth at retreats and on my own and even used a finger Labyrinth at home. Now I often just look out the window or sit in nature and contemplate for whatever length of time feels good. When appropriate, I meditate by using special breathing exercises, sometimes with colors or chants to help me move negative energy out of my body and bring in positive energy. At other times, I use sound meditation where I play or listen to pure crystal bowls. The key is to find what feels good to you and what helps you connect with your essence. Adult coloring books is a new form of meditation that is appealing to a wide range of people. Please join us Thursday to learn more about this meaningful phenomenon. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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