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The Kathryn Zox Show

The Kathryn Zox Show

Wednesday at 7 AM Pacific

March 30th 2016:Mindful Living and Post-Grad Job Market

Kathryn interviews holistic wellbeing expert Randi Ragan, author of “A Year of Mindful Living: Seasonal Practices to Nourish Body, Mind and Spirit”. More than 50% of adult Americans suffer adverse health effects due to stress. Excluding the trauma of living in a war zone, most of our stress comes from the makings of our own mind: our perceptions of our experiences that arise out of daily living. Ragan argues that real stress is not the actual event or situation, but our responses to it.
Kathryn also interviews American University professor Chris Palmer, author of “Now What, Grad? Your

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Randi Ragan

Holistic wellbeing expert, green-living entrepreneur, and author Randi Ragan is the founder of GreenBliss EcoSpa, Los Angeles’ only award-winning mobile spa and wellness service. For more than twenty years, Ragan has led yoga and spiritual retreats, created experiences for healing and wellbeing and guided groups and individuals with rituals and ceremonies to mark life milestones. Her new book, A Year of Living Mindfully, grew out of her popular blog, Randi Ragan’s Mindful Living Almanac (Twitter feed (@randiragan). All her work strives to provide readers with ideas, tips, and inspiration for creating a mindful, sustainable life.
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Chris Palmer

Chris Palmer is a professor, speaker, author, and wildlife film producer who has spearheaded the production of more than 300 hours of original programming for prime-time television and the giant screen IMAX industry. He founded the Center for Environmental Filmmaking at American University School of Communication in 2005, a year after joining AU’s full-time faculty as Distinguished Film Producer in Residence. He regularly gives speeches and workshops on a variety of topics, including how to radically improve one’s success and productivity, how to give effective presentations, how to network effectively, how to raise money, and how to motivate and engage students. His first two books were S
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https://www.voiceamerica.com/show/1444/the-kathryn-zox-show 29/11/2017 07:00 29/11/2017 08:00 The Kathryn Zox Show https://www.voiceamerica.com/show/1444/the-kathryn-zox-show Kathryn interviews holistic wellbeing expert Randi Ragan, author of “A Year of Mindful Living: Seasonal Practices to Nourish Body, Mind and Spirit”. More than 50% of adult Americans suffer adverse health effects due to stress. Excluding the trauma of living in a war zone, most of our stress comes from the makings of our own mind: our perceptions of our experiences that arise out of daily living. Ragan argues that real stress is not the actual event or situation, but our responses to it.
Kathryn also interviews American University professor Chris Palmer, author of “Now What, Grad? Your Path to Success After College”. Palmer teaches grads how to organize a job search, how to ace job interviews, how to be an effective leader, and other lessons that are not typically taught in the college classroom, but can provide a leg up for soon-to-be graduates to achieve success. Palmer is a speaker, author, wildlife film producer, and founder of the Center for Environmental Filmmaking at AU.
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