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April 02nd 2016:The Magic of Meditation, and Synchronisation

In this episode we will look at the power of quieting down our space with meditation:

Will look at when to practice meditation
How long we should meditate
What to do when we don't feel like meditation
Creating via meditation visualization, prayer
Different types of mediation
Power of group mediation

Synchronisation

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Featured Guest

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Sura Kim

Sura Kim began her career began on Wall Street when she worked for Golden Sachs, Munder Capital and Buckingham Research. After a near death miss, she left Wall Street to travel the world and pursue her personal passions. She studied yoga, meditation and other healing arts. After spending a year in Asia she completed her Executive Coaching certification at Georgetown University. Here she began to experiment with integrating movement, coaching, and meditation. She produced a DVD series Sura Flow: Self -Discovery Yoga. In 2007, Sura started her own business, now known as The Sura Center where she provides online meditation programs for leading professionals. Sura writes for The Huffington Pos
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