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April 9th 2016: Mindfullness -being in prestent time-

We will discuss Mindfulness with Jing Liu. We will talk about some of the fundamental foundations of mindfulness including:

Beginners Mind
Patience
Non-judging
Trust
Non-Striving
Acceptance
Letting Go

Also mindful eating and will have a short mindful meditation lead by our guest Jing Liu

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Archives Available on VoiceAmerica 7th Wave Channel
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Featured Guest
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Jing Liu
Jing Liu is a caring registered dietitian and mindfulness teacher. She has been helping people of all ages to modify lifestyle for better health since 2000. She began teaching mindfulness in her practice since 2007 and has taught many groups and individuals. She also provides sessions on holistic nutrition and mindfulness training to youth and adult groups. Her services are offered via phone and Skype with specializes in improving body weight, digestive and energy work
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