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Paula interviews Benjamin Leto, the Founder of BodyMind Fitness, a leading expert in personal training and nutritional counseling. Benjamin shares with us the benefits of mindfulness on our health, such as healing injuries, losing weight, and teaching us what our body "tells" us to eat. He then explains how our mind can affect our body, and how meditation can help us train our mind so that it works for us instead of against us. Through mindfulness, we also learn that we can literally become experts on our own body by simply learning to recognize and respond to our body's messages regarding it
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