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For the Love of Reiki

For the Love of Reiki

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April 13th 2016:Bringing Mindfulness to Fitness

Paula interviews Benjamin Leto, the Founder of BodyMind Fitness, a leading expert in personal training and nutritional counseling. Benjamin shares with us the benefits of mindfulness on our health, such as healing injuries, losing weight, and teaching us what our body "tells" us to eat. He then explains how our mind can affect our body, and how meditation can help us train our mind so that it works for us instead of against us. Through mindfulness, we also learn that we can literally become experts on our own body by simply learning to recognize and respond to our body's messages regarding it

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Featured Guest

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Benjamin Leto

Benjamin Leto, Founder of BodyMind Fitness. NASM Certified Personal Trainer. NASM Corrective Exercise Specialist. B.A. in Philosophy. Benjamin Leto has trained hundreds of people throughout the country with fitness goals ranging from weight loss to rehabilitation. He has helped people lose 50 pounds of fat, gain 25 pounds of muscle, and recover from injuries of all kinds. He has even helped a stroke victim learn to walk again. Benjamin's success as a trainer comes from the knowledge he attained through learning how to heal severe injuries he incurred due to a rare genetic condition called cleidocranial dysplasia. Despite seeing multiple medical professionals and undergoing two operations,
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