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Awakened Hearts

Awakened Hearts

Archives Available

April 25th 2016:Lesley Johnston-Woo - Exploring the Science, Philosophy, Practice and Benefits of Meditation

Meditation brings balance, concentration, strength and calm into your body and life. It reduces stress and aging, while increasing attention span. It improves brain function, metabolism, immunity and sleep.
Anyone can meditate, it only takes a few minutes each day and the benefits are amazing!
Join us as Lesley Johnston-Woo shares her wisdom, experience and insight into the world of meditation.
Don’t miss your opportunity to ask questions by calling or emailing the show.
Call 1-866-472-5795 or emailHello@SundraHealing.com.
Listen Live Monday, April 25 at

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Featured Guest

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Lesley Johnston-Woo

Lesley Johnston-Woo is a Meditation Instructor, Reiki Master and student of the 8th Fire Shaman Program. She has been a social worker for the past 15 years and in May 2015, she felt a sudden shift and need for peace and calm in her own life. Lesley started to take yoga and meditation for her own stress relief, and soon found herself wanting to share her passion with others. She became a Reiki Master, trained by Boyd Campbell with Sundra Healing, and a Certified Meditation Instructor through Lifestyle Meditation. She is certified to teach Introduction to Meditation and Introduction to Meditation for Kids and Teens. She loves being able to share her passion of meditation with everyone sh
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