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May 21st 2016:The Spirituality of Food 'mindful eating'

Mindful eating.
* What it is
* Ability to listen to what the body wants
* Eating on the go
* Meditating (grounding before eating)
* Having gratitude before, during, and after eating

Benefits
Weigh loss
Less craving
Digestion
Generational eating habits (breaking the cycle)
A Meditation On Mindful Eating

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Featured Guest

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Jing Lui

Jing Lui MS RD Jing in a mindfulness teacher, medical nutrition counselor and energy reader who helps people to locate the root causes of nutritional imbalances and find the smallest modifications in our current lifestyles for the most improvement in our health. She also follows up her sessions with an intuitive energy healing session that provides insight and healing to overcome various levels of unconscious barriers that keep us from making healthy choices for our well being.
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