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Journey to Balancing Your Life

Journey to Balancing Your Life

Archives Available

June 02nd 2016: Self-Care Begins with Forgiveness

If you've ever been on an airplane, you've probably listened to the safety lesson. During that lesson they tell you to put YOUR oxygen mask on before helping anyone else.
Why would you put yours on before helping your children or loved ones? Because if you aren't taking care of yourself, how can you take care of them?
It's a metaphor for life. If you aren't taking care of yourself, how can you take care of others?
And if you are harboring grudges, or past issues you can't seem to let go of, those just fester like a deep splinter.
Join Brandy Jones and guests, Ca

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Featured Guests

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Carolyn CJ Jones

Carolyn CJ Jones’ ability to listen deeply and respond with compassion and empathy is vast. These traits she learned from her own personal struggle in which she transformed from the angry, bitter, blaming victim she had been for 30 years, to one able to experience peace and freedom.
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Christina Marlett

Christina Marlett believes that self-care is the missing ingredient in many women’s lives. In her work as a Courageous Self-Care Coach and Speaker, Christina helps exhausted women shift from ‘Running on Empty’ to ‘Renewable Energy’. Christina is an International Speaker, a #1 International Best-Selling Author, a Master Facilitator, a Self-Care Coach and the host of the popular web TV program, “The Courageous Self-Care Show”.
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