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If you've ever been on an airplane, you've probably listened to the safety lesson. During that lesson they tell you to put YOUR oxygen mask on before helping anyone else.
Why would you put yours on before helping your children or loved ones? Because if you aren't taking care of yourself, how can you take care of them?
It's a metaphor for life. If you aren't taking care of yourself, how can you take care of others?
And if you are harboring grudges, or past issues you can't seem to let go of, those just fester like a deep splinter.
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