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Journey to Balancing Your Life

Journey to Balancing Your Life

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June 02nd 2016:Self-Care Begins with Forgiveness

If you've ever been on an airplane, you've probably listened to the safety lesson. During that lesson they tell you to put YOUR oxygen mask on before helping anyone else.
Why would you put yours on before helping your children or loved ones? Because if you aren't taking care of yourself, how can you take care of them?
It's a metaphor for life. If you aren't taking care of yourself, how can you take care of others?
And if you are harboring grudges, or past issues you can't seem to let go of, those just fester like a deep splinter.
Join Brandy Jones and guests, Ca

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Featured Guests

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Carolyn CJ Jones

As a forgiveness expert and guide, speaker, coach, multi-award-winning author, and creator of the Change Your Story, Change Your Life program, Carolyn CJ Jones leads you to empowerment by determining if you have a story and then defining what it is. You and she work through her proven YIPPEE Method that allows you to see your situation from a different perspective. You gain a foundational mindset that assists you in all your relationships, including the one with yourself, as you learn to incorporate gratitude and forgiveness into your life. CJ Jones has proven leadership experience in helping others get beyond their story, evidenced in 1988 when she did ground-breaking work that result
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Christina Marlett

Christina Marlett believes that self-care is the missing ingredient in many women’s lives. In her work as a Courageous Self-Care Coach and Speaker, Christina helps exhausted women shift from ‘Running on Empty’ to ‘Renewable Energy’. Christina is an International Speaker, a #1 International Best-Selling Author, a Master Facilitator, a Self-Care Coach and the host of the popular web TV program, “The Courageous Self-Care Show”.
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