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Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific

July 28th 2016:Overcoming Destructive Anger

My father was a rageaholic. I grew up terrorized, never knowing when the fits of anger would come or what would trigger them. It was like walking in a mine field. My mother would say: at least he doesn't keep it inside, so he won't have a heart attack. He did, however, develop congestive heart failure. We now know that anger, whether explosive or repressed, contributes to heart disease, substance abuse, bulimia, diabetes, car accidents and, as we've seen too often lately, the killing of innocent people. Obviously, the toll on others is huge. Whether you're the recipient of the anger or a witne

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Featured Guest

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Dr. Bernard Golden

Bernard Golden, PhD, has been a practicing psychologist for almost forty years and is the founder of Anger Management Education. He is the author of Unlock Your Creative Genius and Healthy Anger: How to Help Children and Teens Manage Their Anger. Dr. Golden's latest book is Overcoming Destructive Anger: Strategies That Work. By drawing on neuroscience, psychology (cognitive behavior therapy) and Eastern philosophy (mindfulness and practices in compassion and self-compassion), Dr. Golden has developed a breakthrough method for cultivating “healthy anger” and self-control. “Healthy anger” enables us to pause and reflect on our negative emotions, rather than react to them. This can improve ou
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https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit 16/12/2017 02:00 16/12/2017 03:00 Uplift Your Life: Nourishment of the Spirit https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit My father was a rageaholic. I grew up terrorized, never knowing when the fits of anger would come or what would trigger them. It was like walking in a mine field. My mother would say: at least he doesn't keep it inside, so he won't have a heart attack. He did, however, develop congestive heart failure. We now know that anger, whether explosive or repressed, contributes to heart disease, substance abuse, bulimia, diabetes, car accidents and, as we've seen too often lately, the killing of innocent people. Obviously, the toll on others is huge. Whether you're the recipient of the anger or a witness, it can result in long term psychological and physical problems. People can, however, turn destructive anger into healthy anger or righteous indignation and use it to achieve their goals, stand up for themselves, act on behalf of others, work for justice and a better world and even develop their own inner strength and resilience. Please join us Thursday to learn how to transform your anger. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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