According to the Cleveland Clinic (http://www.clevelandclinicwellness.com) “humans have an average of 60,000 thoughts daily, 95% of which are the same thoughts repeated everyday. 80% of the habitual thoughts are negative.” Since our thoughts trigger our emotions, this indicates that we're experiencing similar emotions day-to-day. Given that we're wired to focus on potential threats, we typically feel survival-based emotions such as fear, judgment, shame, frustration, and anger. In survival mode, we come from a place of scarcity, yet we are essentially creative, growth-oriented beings whose phy
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