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August 19th 2016:Encore: How to Build A Better Body: Achieving Maximum Fitness with Minimum Wear and Tear

In your quest to build a better body, how can you achieve maximum fitness with minimum wear and tear? Fitness training expert Ari Weller, founder of PhilosoFit, a leading edge movement training studio in East Hampton, New York, will guide you through three core principles and underlying techniques that will enable you to train for life, as well as athletics. He’ll identify how you can “train smarter, not harder,” rely on “quality over quantity” in engaging your body as a whole, and experience fitness as a deeper life practice through which you can restore your functional movement. If you’re st

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Ari Weller

Ari Weller has been a highly sought after private fitness trainer since 1996. His philosophy and methodology evolved out of traditional bodybuilding, and focuses on developing maximum fitness with minimum wear and tear. His approach reflects the knowledge that training the body in “parts” neglects to address the interrelatedness of the physiological systems. His passion for constant learning guides him to become better at assessing and screening movement, understanding bodily dysfunction, and creating intelligent training programming for his clients. Ari is a Certified Functional Strength Coach (CFSC- MBSC) and certified teacher in GYROTONIC ® Method and Pilates Mat. His advanced training
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