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How you train your body is how you hold your body in life. Spending the day crouched over a computer creates a crouched-over posture. This hides the heart, closes the solar plexus and tightens the hip complex. Stand in front of your partner with a closed-down heart, weakened power center and immobile hips and there will be an impact on the quality of loving energy available.
Implement daily exercise strengthening your back muscles to hold the heart open, increasing lung capacity bringing more life force into the body, and flexibility training to unleash the hips improving the grounded powe
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