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Falling Through the Cracks: Feel alive and thrive

Falling Through the Cracks: Feel alive and thrive

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August 29th 2016: Low-FODMAP and Vegan

Numerous studies have shown the benefits of a plant based diet, and anyone who eats a vegan diet expects to have improvement in their health. But what if that doesn’t happen? What if eating a plant based diet increases digestive symptoms, or causes more health problems. In Jo Stepaniak’s book “Low-FODMAP and Vegan” she clearly lays out the dangers of FODMAPs for those with IBS or a sensitive digestive system.

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Featured Guest

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Jo Stepaniak

Jo Stepaniak is the author and coauthor of more than two dozen books on cooking, health, and compassionate living, including Gluten-Free Tips and Tricks for Vegans, The Ultimate Uncheese Cookbook, Gluten-Free Success Strategies, and The Food Allergy Survival Guide (with dietitians Vesanto Melina and Dina Aronson).
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