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Falling Through the Cracks: Feel alive and thrive

Falling Through the Cracks: Feel alive and thrive

Monday at 9 AM Pacific

August 29th 2016:Low-FODMAP and Vegan

Numerous studies have shown the benefits of a plant based diet, and anyone who eats a vegan diet expects to have improvement in their health. But what if that doesn’t happen? What if eating a plant based diet increases digestive symptoms, or causes more health problems. In Jo Stepaniak’s book “Low-FODMAP and Vegan” she clearly lays out the dangers of FODMAPs for those with IBS or a sensitive digestive system.

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Jo Stepaniak

Jo Stepaniak is the author and coauthor of more than two dozen books on cooking, health, and compassionate living, including Gluten-Free Tips and Tricks for Vegans, The Ultimate Uncheese Cookbook, Gluten-Free Success Strategies, and The Food Allergy Survival Guide (with dietitians Vesanto Melina and Dina Aronson). She has dealt with multiple food sensitivities and understands firsthand the challenges of living with dietary restrictions. Having struggled with IBS for decades, Jo knows what it's like to feel that no food is safe, even when eating healthy vegan fare.
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https://www.voiceamerica.com/show/2507/falling-through-the-cracks-feel-alive-and-thrive 15/12/2017 12:00 15/12/2017 01:00 Falling Through the Cracks: Feel alive and thrive https://www.voiceamerica.com/show/2507/falling-through-the-cracks-feel-alive-and-thrive Numerous studies have shown the benefits of a plant based diet, and anyone who eats a vegan diet expects to have improvement in their health. But what if that doesn’t happen? What if eating a plant based diet increases digestive symptoms, or causes more health problems. In Jo Stepaniak’s book “Low-FODMAP and Vegan” she clearly lays out the dangers of FODMAPs for those with IBS or a sensitive digestive system. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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