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You Are Not Alone

You Are Not Alone

Archives Available

September 06th 2016:Good Boundaries Free You

Your story is being shaped by what you say yes and no to: choices set your boundaries. How do you build boundaries? How do you heal when your boundaries are violated? For seasoned listeners of the You Are Not Alone show, you've heard the host April Joy speak on the 'Wonder Woman Syndrome'. One of the syndrome is--saying YES to everything! Saying yes to everything indicates that there's room for improvement on creating healthy boundaries so you are not drained, depleted, in distress or disappointed. Not having healthy boundaries spills over to one's self care. And if we want to dig

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Featured Guest

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Sarri Gilman

Sarri Gilman, LMFT, has been a licensed marriage and family therapist for 30 years, during which time she was also an executive director for several non-profits and taught leadership to managers and executives. She is an author, TEDx speaker, community leader and creator/founder of the Transform Your Boundaries® workshop. In 2014, Sarri closed the chapter in her life of running non-profits and completed her book, Transform Your Boundaries®. She brings this work to communities, workplaces, conferences, private groups and individuals to create better lives, better work, and a better world, through our relationship to our boundaries. Sarri’s next book, a follow up on the boundary boo
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