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Your story is being shaped by what you say yes and no to: choices set your boundaries.
How do you build boundaries? How do you heal when your boundaries are violated?
For seasoned listeners of the You Are Not Alone show, you've heard the host April Joy speak on the 'Wonder Woman Syndrome'. One of the syndrome is--saying YES to everything! Saying yes to everything indicates that there's room for improvement on creating healthy boundaries so you are not drained, depleted, in distress or disappointed. Not having healthy boundaries spills over to one's self care.
And if we want to dig
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