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Happy and Healthy Living with Darlene Godwin

Happy and Healthy Living with Darlene Godwin

Archives Available

October 12th 2016:The Importance of a complete Protein for vegans and non-vegans...So why are we still separating the yolk from the egg white?

Protein, it's not just for the meat eater. Darlene will give you the low down of the importance of protein for everyone, what protein is, what proteins are made of, and what the function of proteins are in our bodies. Learn the difference between a complete and incomplete protein and how to pair together incomplete proteins to prevent illness. Plus how proteins can be your happy drug and help you lose weight!

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